Pancakes are for sure one of my favourite breakfast foods, especially when topped with fresh maple syrup! Pancakes are so good, but often leave us feeling sick afterwards because of all the sugar and flour. Here’s a recipe that will satisfy, and leaves us feeling good. I got the original idea from this recipe book, but have changed a few things around to fit my tastes.
1 cup old fashioned or quick oats
1 cup (or about 4) eggs
1 cup cottage cheese
2-3 tsp baking powder
generous dash of vanilla
Using a blender, grind together the oats and baking powder until powdery. Dump that into a bowl, and the blend the cottage cheese. Use a spatula to scoop the cottage cheese into the bowl as well, then blend the eggs and vanilla. Mix all ingredients together well with a whisk, and you have your batter.
This pancake mix is quite thick, so you can mix in some milk to thin it out. Cook on a greased griddle or pan as you usually would.
This recipe makes enough pancakes for about 2-3 people, but I often multiply it up to 6 times depending on how many people are eating. Start by making a regular batch to get a feel for how much you get, then go on to experiment around.
Enjoy, and feel good!
You’re lost in the middle of nowhere. You have a source of water but no suitable container with which to boil it in. You need to purify your water, but how? Here are a couple cool alternative water boiling techniques that actually work!
#1. Plastic Bottle Method:
If you’re in a situation where you have to boil water and don’t have a metal container to boil it in, this is a great option. Since plastic water bottles are common even as litter on the side of many trails, there’s a good chance you might be able to find one on the ground if you don’t have one with you. Simply fill the bottle with water, take the lid of, and suspend it above the fire. It’s crazy, but it does work. It won’t take long to boil, then let it simmer for about 10 minutes if you’re trying to purify it. As long as water is touching the plastic on the inside it won’t melt. Some plastics release chemicals faster when heated, so this method isn’t recommended for regular use unless you need to. Try it out at your next campfire, and have fun!
#2. Heated Rock Method:
Start by finding 10-20 dry stones that will fit in your water vessel. I say dry, because if you choose rocks from a riverbed or wet area, the rocks may have absorbed water, which, when heated could result in an explosion (which you don’t want). Put all the stones in the centre of your fire, and maintain the fire for about 30 minutes with the rocks inside it. After this time, take a couple of sticks to use as tongs, and very carefully take the rocks out of the fire, blow off the ashes, and place in your water. Do this with all your stones, and pretty soon your water should be boiling. KEEP YOUR TOES AND FINGERS AWAY FROM THE ROCKS! These rocks when heated like this can be over 1000 degrees Fahrenheit (about 530 degrees Celsius)! Using this method you can boil water in many different types of containers that can’t be put over a fire, such as wood. Here’s a great video on how to correctly do the heated rock technique.
Have fun trying out both of these out, but remember to be careful, because you’re dealing with very hot stuff!
Sourdough is easy to make, it just requires some preparation time and a sourdough starter (which you can find out how to make here). I have mentioned sourdough before in my post A Pretzel Attempt.
Our friends (whose blog can be found here) who got us started with sourdough, gave us a recipe that works well. I have changed a few things around, so here is how I do it:
I start by putting 4 cups water, 2 cups sourdough starter, and 8 cups whole wheat flour in a large bowl, which I then place at room temperature (or by the fireplace) for about 4 hours. This part of the process is called the “sponge.”
After that, in an even larger bowl, I mixed the sponge, 5 cups water, about 16 cups flour – I like to play around with different combinations of white and whole wheat flour; the more whole wheat, the healthier, the more white, the fluffier – and a couple tbsp of salt. Once this is kneaded together, I mix in either some molasses, cinnamon and raisins, or whatever I want to have the bread taste like.
I divide it into loaves, put them in buttered bread dishes, and let them rise overnight. The dough also works well for buns. In the morning I baked the loaves at 400° f for about 45 minutes. Sometimes it will take longer or shorter depending on the size of the loaves.
The instructions I above will yield six regular sized loaves, so be prepared for large quantities.
I made my own birthday cake this year. I doubled this brownie recipe, and added some shredded coconut to spice it up a little. I baked it in two square pans. I then doubled this recipe for healthy chocolate avocado icing. Both of these recipes are sugar free and gluten free.
I made a cake platform out of cardboard and aluminum foil, and once the brownies finished baking I put the first one down as the first layer. I then spread some of the icing on it, and lay the second brownie on top as the top layer. I used the rest of the icing to cover up the sides and top of the cake. The result was this nice simple chocolate cake.
While some friends were visiting from Thunder Bay, they gave us some of their sourdough starter and showed us how to use it. Sourdough starter is a bacterial culture (like a ginger bug) and is used to make healthy fermented bread products. You can look up all sorts of recipes on what to do with it, and you can also look up how to start one. Our starter is made from Rye flour, and I feed it a cup of Rye, and a cup of water every week to keep it going. There are other types of starters too.
Originally my sister was in charge of feeding the starter, but she moved on to some other things and passed it on to me. My first idea was to make pretzels. I found a recipe online, and prepared the dough. After following the instructions right up until I had to shape them into pretzels, I started to find that the dough was very sticky (apparently the rye starter is what made it sticky) and when I would try to make it into a shape, it just sort of morphed back into one big blob.
I was getting slightly annoyed because it wasn’t working very well, but my Mom encouraged me to try something else with the dough instead of the classic pretzel shape. So, I just cut of little lumps of dough and made bite sized pretzel nuggets, which actually turned out really well. They didn’t look very appetizing, but they tasted great. Unfortunately I didn’t get any pictures of them to post here.
This is the pot I boiled the pretzels in.
I made about half the dough into those, and with the other half made a couple of loaves of bread (I added a bit of maple syrup and cinnamon to make it a cinnamon loaf) which were fluffy and tasty.
It’s fun to try new stuff, even though it doesn’t always work out. When something goes wrong, it can be easier just to give up, but when we try to improvise and make something good out of a bad situation, we can often end up with something really good, even if it wasn’t what we were expecting.
One day my Mom asked me to crack open a coconut she had gotten. I first drilled holes to pour the coconut water out, then used my hatchet to chop off the top. I scrapped all the fruit out of the the shell, then had the idea to make it into a bird feeder.
I drilled more holes in it about an inch apart, and then put a string through the bottom (similar to the way I did the Oriole Feeder) with a couple twigs attached. I filled the coconut up with suet, and hung it with our other bird feeders.
Not long afterwards birds started showing up and eating the suet through the holes while perching on the twigs tied below.
I realized later that this would be a good feeder especially for when it is warm and you have melty suet – like mine is sometimes 🙂 – because the suet will melt down into the holes. I also recommend not including any seeds or bugs or anything bulky in the suet you use for this feeder, because it could clog up the holes.
This is a great way to make use of your coconut shells after you have eaten the fruit inside.
I went to visit some friends who live in an area where a lot of Mennonite families live. While there, some of us went for a bike/unicycle ride. We stopped at the neighbours, who have a meat and animal processing shop, where hunters can bring deer or other animals to be made into summer sausage, hamburger, or – best of all – pepperettes!
When we walked in the door we saw a moose!
Later we came back to watch them skin it. They threw the legs (from the knee down) on the floor, and when I asked what they did with them, they said they throw them out because there’s not really much meat to salvage off them. I asked if I could have them and they said sure. One of my friends (whose name is Elijah) took two legs, and I took the other two. My other friend (whose name is Scout) asked if he could have the whole hide (which they where also going to get rid of because it was not in great condition) but his mom only let him have a couple pieces.
Back at my friends’ house I skinned the two legs and put the skins in a plastic bag to take home. When I went home I looked up how to tan hides and found this video which was very helpful. I then worked on tanning them. Once I finished I called my friends to ask how their moose hides had gone. Elijah, who had gotten the other two legs had only ended up skinning one of them but the one he had skinned worked out fine. My friend Scout (who had gotten a large piece of the hide) left his Moose hide out in the sun, and sadly a sudden ice storm swept through and ruined it.
Fortunately the tanning of my Moose skins went well, and I look forward to trying to make something out of them.